Tips

TIPS:

• Have 5 or 6 small meals per day. This will help you feel less hungry and speed up your metabolism.

• Eat fewer calories. To workout how many calories you should consume each day to lose weight , multiply your bodyweight in kilograms by 22.

• Use suppliment to help you reach your weight-loss and toning goals. Products such as Beautisleep and Protecur100 contain ingredients that help to burn fatand calories when used in conjunction with with a healthy exercise and diet plan.

• Exercise regularly. Combine weights and cardio in your training routine.

• Stay hydrated. Drink 2 to 3 litres of water daily.